The papaya fruit is known for its taste, nutritional value, and health benefits, but few people know about its seeds, which are usually thrown away. Papaya seeds are edible and can be good for our health when consumed in small amounts.
Additionally, they help to manage weight, relieve menstrual pain, and are anti-cancer. They also boost our cardiovascular health, which makes them one of the best heart-healthy foods.
Papaya seeds look black and have a shiny, slimy coating. If you remove this covering, you can see the rough black seeds. They are slightly bitter and peppery in taste. You can eat them by drying and grinding them.
The nutritional value of papaya seeds is as follows:
There are 558 calories in 100 grams of dried papaya seeds. They are rich in protein, fat, and fiber. They are also a good source of vitamins and minerals such as calcium, magnesium, phosphorus, and zinc.
The seeds of papaya are high in monounsaturated fatty acids, such as oleic acid, as well as polyphenols and flavonoids, which work as powerful antioxidants.
The Health Benefits of Papaya seeds are:
01) Powerful Antioxidant
The seeds of papayas are high in polyphenols, flavonoids, alkaloids, tannins, and saponins, which are strong antioxidants that protect the body from damage by free radicals, which are responsible for a variety of diseases.
02) Health of Gut
The fiber in papaya seeds helps regulate bowel movements, removing toxins from the body and thereby ensuring a healthy gut. They are useful for constipation. The carpaine present in papaya seeds kills bacteria and parasites in our digestive system and keeps it healthy.
03) Lowers Cholesterol Levels
Papaya seeds contain monounsaturated fatty acids that help reduce cholesterol levels through the reduction of bad cholesterol (LDL cholesterol). Papaya seeds are also high in fiber, which also helps lower cholesterol levels.
Thus, consuming papaya seeds helps in maintaining healthy cholesterol levels in our bodies.
04) helpful in weight loss
The fiber in papaya seeds keeps our digestive tract in good shape, which helps to remove toxins from our bodies. Our metabolism is also balanced, which prevents our body from absorbing fat. This helps to prevent obesity.
05) Maintains Cardiovascular Health
The seeds of papaya protect our hearts. They are rich in antioxidants that help protect our bodies from free radical damage, as well as lowering blood pressure and cholesterol levels, which keep our hearts healthy.
06) Reduces inflammation
Inflammation can be reduced by consuming papaya seeds. Papaya seeds contain vitamin C, alkaloids, flavonoids, and polyphenols, all of which exhibit anti-inflammatory properties. They are thus useful in preventing and reducing inflammation.
07) Anti-cancer Properties
Papaya seeds contain polyphenols, which are powerful antioxidants. These seeds prevent our bodies from developing a variety of cancers. Papaya seeds also contain isothiocyanate, which prevents cancer cells from forming and developing.
Papaya seeds protect our kidneys from damage. Consumption of papaya seeds ensures the smooth functioning of our kidneys.
09) Relieves Menstrual Pain
The carotene in papaya seeds helps regulate the body’s production of estrogen, an important hormone that is associated with menstruation. Papaya seeds can help induce menstruation and also increase menstrual frequency, as well as ease menstrual cramps.
10) Supports Dengue Treatment
Viruses transmitting dengue affect the platelets in your blood and also destroy healthy platelets. Studies in animals have shown that papaya seeds help boost platelet counts. Hence, apart from their previous health benefits, papaya seeds are now useful for treating dengue.
11) Cures Food Poisoning
Studies have shown that preparing and consuming papaya seed extracts can help kill bacteria such as E.coli, Salmonella, Staphylococcus, etc. which are responsible for the majority of food poisoning cases.
12) Manage Liver Cirrhosis
Papaya seeds contain a variety of nutrients that are vital to managing ailments like liver cirrhosis. Consuming 3 to 4 papaya seeds on a daily basis, crushed and mixed with lime juice, can aid in the treatment and recovery of liver cirrhosis.
13) May Help With Dandruff Control
In some cases, dandruff is caused by an infection with a fungus, particularly the Malassezia fungus. Papaya fruit and seeds contain antifungal properties, which may aid in preventing or reducing the development of dandruff. Use a hair pack or serum to address the problem.
Papaya seeds protect our body from bacteria like Staphylococcus aureus, Shigella dysenteriae, Salmonella typhi, Pseudomonas aeruginosa, Escherichia coli, etc.
15) Good for our Skin
Papaya seeds exhibit anti-aging properties. They maintain the elasticity of our skin and thus prevent the development of fine lines and wrinkles.
Side Effects of Papaya Seeds
- During pregnancy, excessive consumption can harm the growing fetus.
- A high intake of papaya seeds can affect sperm count in men, thus reducing fertility.
- Consuming too many papaya seeds may result in diarrhea.
- Consuming too many papaya seeds can be harmful to lactating mothers.