top 5 fruits with vitamin c

Vitamin C which is also known by the chemical name Ascorbic is a water-soluble vitamin. Vitamins that are water-soluble do not stay in the body for long and cannot be stored. They leave the body via the urine, so people need a regular supply of water-soluble vitamins.

According to the Office of Dietary Supplements (ODS) Trusted Source, the recommended daily allowance of vitamin C for adults is: 

  • 90 milligrams (mg) for males
  • 75 milligrams (mg) for females
  •  85 milligrams (mg) when pregnant
  •  120 milligrams (mg) when breastfeeding
  •  And a further 35 milligrams for smokers.

following are the fruits which are highest in vitamin C


01) Guava (raw)

Guava is bursting with Vitamin C. Single guava contains more than twice the recommended daily amount of Vitamin C.

per cup of vitamin C per 100g of Vitamin c per 200 cal of vitamin c

377mg 228mg 671mg
(419% DV) (254% DV) (746% DV)


02) kiwifruit

Kiwifruits are loaded with Vitamin C, which stimulates the body’s immune response. This bold fruit has roughly 230% of the daily recommended intake of Vitamin C.

per cup of vitamin c per 100g of Vitamin c per 200 cal of vitamin c

167mg (185% DV) 93mg (254% DV) 304mg(338% DV)

Bell Peppers

03) bell peppers

Red bell peppers provide around 50% more vitamin C than green bell peppers Approximately 120 milligrams of vitamin C are found in one cup of chopped green bell pepper. Vitamin C aids the body in absorbing iron and healing wounds. It may also prevent heart disease and cancer.

per cup of vitamin c per 100g of Vitamin c per 200 cal of vitamin c

152mg(169% DV) 59mg(65% DV) 368mg(408% DV)


04) Strawberry

Despite their sweet taste and aroma, strawberries contain the highest amount of vitamin C in fruits and vegetables – more vitamin C than oranges. Strawberries can be eaten raw, as well as in a strawberry milkshake.

per cup of vitamin c per 100g of Vitamin c per 200 cal of vitamin c

98mg(108% DV) 59mg(65% DV) 368mg(408% DV)


05) Oranges

There are many types of oranges available and they are popular due to their natural sweetness. For instance, they can be eaten whole, used in juices and marmalades, or their zested peel can be used to flavor cakes and desserts. Oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.

per cup of vitamin c per 100g of Vitamin c per 200 cal of vitamin c

96mg(106% DV) 53mg(59% DV) 226mg(252% DV)


06) Papaya

Tropical fruits like papaya are high in vitamins C and A as well as fiber and healthy plant compounds. They contain an enzyme called papain, which is used to tenderize meat.

per cup of vitamin c per 100g of Vitamin c per 200 cal of vitamin c


07) mangoes

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, Vitamin k helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.

Additionally, mangoes contain vitamin C, which is important for forming blood vessels and healthy collagen, as well as for healing.

08) lemon

Lemon juice contains approximately 53 mg of vitamin C per 100 g. “This is more than apples, honeydew melons, raspberries, or mangoes. It is comparable with other citrus fruits, like oranges.


09) pineapple

The pineapple is rich in a variety of vitamins and minerals. Pineapples are particularly high in vitamin C and manganese, which have anti-inflammatory properties that can boost the immune system.

10) american Persimmon

Persimmon is an orange-colored fruit that resembles a tomato. It contains 66 mg of vitamin C per 100 grams. One persimmon contains 18% of the DV for vitamin C.

to know about: TOP 5 FRUITS RICH IN FIBER

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