Brazil nuts are also known as Pará nut which are a type of tree nut native to the Amazon rainforest in Brazil, Bolivia, and Peru. According to the report of the Food and Agriculture Organization of the united states Surprisingly, Bolivia is the largest producer of brazil nuts and Riberalta is the largest area in Bolivia that produces it. You may think Brazil nuts are from Brazil. Brazil does produce Brazil nuts but they don’t produce as much as Bolivia does. Brazil has 40% of the production of nuts, and Bolivia has50%. So half of all the Brazil nuts that you eat come from Bolivia. That’s quite a lot. the other 10% comes from Peru.
how tall can brazil nut trees grow?
Brazil nuts trees are gigantic like towers and buildings. their height can go up to 30 to 50 metres which makes them one of the tallest trees grown in the Amazon rainforest. the nut trees branches are concentrated near the top of the tree, and the trunk goes straight up
How long can a Brazil nut tree live?
According to ResearchGate, The brazil nut tree can last as long as 500 years. The fruit of the tree Brazil nut tree is actually a nuisance because the fruit of the tree is big and heavy that it can fall and crack your windshield or that can hit you in the head and kill you. so fairly they are dangerous because they are falling from such a high height of that tree and come barreling down towards the earth.
amazing health benefits of brazil nuts
Brazil nuts are technically seeds rather than nuts. A nut, by definition, is a hard-shelled fruit that contains a large seed. for example, walnuts and pistachios.
They are known for their buttery texture and nutty flavour. They are rich in energy, highly nutritive, and one of the most concentrated sources of the mineral selenium.
There are a number of health benefits you can get from the nuts, such as supporting your thyroid gland, reducing inflammation, and boosting your heart, brain, and immune system.
Here are the top 5 proven health and nutrition benefits of Brazil nuts.
1) Rich in nutrients
The Brazil nut is an excellent source of selenium, an important mineral that plays an important role in reproduction, metabolism, and immune function. the nut has 68 to 91 micrograms (mcg) of selenium per nut. meaning that just one nut per day can provide the daily recommended adult allowance of 55 micrograms.
Brazil nuts are packed with protein, essential minerals, and nutrient-dense fats.
According to the United States Department of Agriculture USDA Trusted Source, a serving of three Brazil nuts contains the following nutrients:
- 99 calories
- 2.15 grams (g) of protein
- 10.06 g of fat
- 1.76 g of Carbohydrates
- 1.10 g of fibre
- 109 milligrams (mg) of phosphorus
- 99 g of Potassium
- 56 mg of Magnesium
- 24 mg of Calcium
- 0.61 mg of zinc
- 0.36 g of iron
- 0 mg of sodium
2) Good for heart health
Polyunsaturated and monounsaturated fatty acids are found in Brazil nuts. According to the American Heart Association (AHA), eating monounsaturated and polyunsaturated fats instead of saturated and trans fats can help lower cholesterol levels. which lowers the risk of Heart disease and Stroke
Brazil nuts contain calcium, potassium, and magnesium – All of which can help regulate blood pressure and the fibre the nuts contain lowers your cholesterol levels. More importantly, the antioxidants in the nuts protect the heart and lower the risk of heart disease.
3) Good for the brain
Brain health can be increased by antioxidants. Brazil nuts contain potent antioxidants, which may help boost brain function. Scientists have linked cognitive impairment and neurodegenerative diseases, such as Alzheimer’s, to the depletion of antioxidants.
The discoveries of a recent report recommended that individuals with Alzheimer’s infection have lower selenium levels than those without the condition.
A limited scale trialTrusted Source announced that eating one Brazil nut each day for quite some time affects some mental capacities among more established grown-ups with minor mental disability (MCI) contrasted and those in a benchmark group. This outcome might be because of the nuts turning around selenium lack.
4) Good for thyroid health
Selenium lack can cause hormonal lopsided characteristics that can adversely influence rest, disposition, focus, and digestion.
Selenium plays an essential role in hormone production. The thyroid gland uses selenium to convert thyroxine hormone (T4) into its active form, triiodothyronine hormone (T3).
Getting sufficient selenium from dietary sources might forestall or assist with managing thyroid issues, like hypothyroidism.
5) Strong anti-inflammatory properties
Inflammation in the body can lead to increased free radical activity. Brazil nuts are abundant in antioxidants which help to protect cells from the oxidative damage caused by these free radicals. As well as this, selenium increases levels of glutathione peroxidase, an enzyme that helps to reduce inflammation and protect the body from oxidative damage.