The goji berry, which has been part of Chinese culture since the 3rd Century, is now being viewed as one of the hottest superfoods available today
A tiny red fruit, goji berries are rich in antioxidants and have powerful medicinal properties. They’re not only colorful and tasty but they’re also packed with antioxidants.
These berries are often sold powdered or dried. They’re also added to juice and supplement blends. For thousands of years, they have been used as a traditional medicine for their sweet, slightly sour flavor and vibrant red color. In fact, they are said to slow the signs of aging, keep your eyes healthy, and strengthen your liver, kidneys, and lungs.
goji berry health benefits
Rich In Nutrients
They are rich in vitamins and minerals. Just five tablespoons (28 grams) of dried goji berries provide a lot of nutrition,
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 21.8 grams
- Iron: 11% of the Daily Value (DV)
- Vitamin A: 501% of the DV
- Vitamin C: 15% of the D
support immune function
The goji berry has long been used in traditional medicine to prevent illness and infection and naturally boost immunity. According to the 30-day study, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved overall health.
Researchers found that goji berry supplements improved immune function in response to an influenza vaccine in a 3-month study of 150 older adults.
Still, additional studies are needed.
good for eyes
According to promising research, goji berries could improve eye health and protect against disorders such as macular degeneration, a progressive eye condition that can lead to vision loss.
The researchers found that supplementing with goji berries helped increase blood antioxidant levels, prevent hypopigmentation of the macula (the center of the retina), and soften fatty protein deposits under the retina after 90 days.
According to a study conducted on 114 people with early macular degeneration, goji berry supplements improved the density of macular pigment, which may protect against the progression of macular degeneration.
Prevents liver damage
Historically, goji berries have been used in traditional Chinese medicine to treat liver disease. Research on animal models indicates goji berries can help manage liver health and prevent alcohol-induced fatty liver disease.
Research on human liver cancer cells found that the goji berry can inhibit tumor growth as well
Stabilizes blood sugar
Goji berries may help control blood sugar levels. According to a study trusted Source from 2015, goji berries balance insulin and glucose levels.
The same study found that goji berries increase HDL levels in people with type 2 diabetes.
good for skin health
Goji berries contain beta-carotene, which is an essential plant phytochemicals. Beta-carotene is known for its ability to promote healthy skin.
Beta-carotene is an ingredient used in skin creams to:
- improve skin health
- reduce skin irritation
- manage the effects of the sun
- manage the impact of aging