Citric acid is observed normally in citrus natural products, particularly lemons and limes. It gives them their tart, sour taste. A manufactured form of citric acid is usually utilized as an added substance in food, cleaning agents, and nutritional supplements.
In any case, this produced structure varies based on what’s found naturally in citrus fruits. Thus, you might keep thinking about whether it’s good or bad for you.
Citric acid fruits
Wondering what fruits have citric acid?
Lemon and lime juice, both from the fresh fruit and from juice concentrates, provide more citric acid per liter than any other type of citrus-based juice, per February 2009 research in the Journal of Endourology.
Citrus fruits are those that contain an adequate measure of citric acid and are classified as acid fruits, per a recent report study published in the International Journal of Basic & Applied Science.
Some of the more common citric acid fruits include lemon, limes, oranges, grapefruit, strawberry, and pineapple.
- Lemons
- Limes
- Oranges
- Grapefruits
- Tangerines
- Pomelos
the fruits which contain citric acid in the lower quantity are :
- Pineapple
- Strawberries
- Raspberries
- Cranberries
- Cherries
- Tomatoes
Sub-acid fruits, which are slightly or moderately acidic or sour include:
- Mango
- Apricots
- Peaches
- Grapes
- Raisins
- Apples
- Pears
On the opposite end of the citric acid, spectrum is foods without citric acid. These fruits include:
- Bananas
- Coconuts
- Avocados
Citric Acid Advantages
Preserve food. It is used to keep food fresh for longer periods. In some cases, it may prevent foodborne botulism, an illness that can be caused by home-canned foods that are low in acid.
Have protective effects on the body. Citric acid used in medicine can kill bacteria and lower the acid in urine.
Remove tough stains. For this reason, it’s added to some cleaning products.
Preserve personal care products. It may keep cosmetics and other products fresh for longer.
Citric Acid disadvantages
Skin irritation. When it touches your skin for long periods of time, it can cause stinging, swelling, or hives. Eye pain. It will burn if it gets in your eyes. If this happens, flush them well with water for several minutes. If you wear contact lenses, take them out as soon as you can.
Tooth problems Drinks and candies that contain citric acid can wear away the enamel (the outer layer) of your teeth. This can make your teeth more sensitive, turn them yellow, and make it more likely you'll get cavities. Upset stomach. If you take a medication that contains citric acid by mouth ,Y ou may experience nausea or vomiting as a side effect.