It is a tongue-tying treat to eat sour fruits. Check out our list of the top 5 most sour fruits in the world
Lemons and limes are some of the most popular citrus fruits in the world. As they share many similarities, lemons and limes fall into the same category. These two fruits are well known for their acidic, sour flavor and are featured in a variety of culinary applications around the world. They may be used in cooking, food preservation, or simply to impart flavor.
These two citrus fruits taste similar in terms of flavor. They’re both tart, and eating either fruit alone is likely to cause the same puckered facial expression.
However, Limes are sometimes described as being sourer than lemons, but this may have more to do with their bitterness. This perception also varies depending on your individual taste.
02) Tart Cherries
Prunus cerasus, or tart cherries, are small stone fruits with bright red color and a sour flavor. Compared with sweet cherries (Prunus avium L.), tart cherries are lower in sugar but contain higher amounts of malic acid, which gives them their sour flavor.
Tart cherries are also rich in antioxidants, particularly polyphenols. These plant compounds have been associated with reduced inflammation, as well as improved brain and heart health
A healthy diet can easily include pitted tart cherries by adding them to salads, topping yogurt or oatmeal with them, cooking them down into a sauce or marinade, or blending them into a smoothie.
Gooseberries are easily distinguishable among other fruits out there since they are small and weigh around 3-6 grams each. Their colors can vary greatly – you can either find them in green, pink, yellow-white, dark purple, or red. Depending on their type, you can either find them on the sweeter side or touch the more sour range.
According to the U.S. Department of Agriculture Gooseberries contains several organic acids, including citric and malic acids, which are responsible for their tart flavour Research suggests that these organic acids may also benefit heart health and have antioxidant and antimicrobial properties and also they’re an excellent source of vitamin C. Just 1 cup (150 grams) provides 46% of the Daily Value (DV)
Gooseberries can be eaten on their own as a snack or added to salads, oatmeal, or yogurt after they have been washed. They are quite tart, so keep that in mind. For a sweeter flavour, look for gooseberries that are ripe
Tamarind is a more exotic appearance on this list of sour fruits since it’s a tropical fruit and the tree produces bean-like pods filled with seeds, clothed in a fibrous pulp. When the fruit is young, the pulp is green and sour and gradually sweetens as the fruit matures.
Similar to citrus fruits, tamarind contains citric acid. However, the majority of its tart flavour is due to its high concentration of tartaric acid
Natural tartaric acid has been shown to have antioxidant properties and may help prevent kidney stones from forming. Nutritionally, tamarind is a rich source of several essential nutrients, including B vitamins, magnesium, and potassium
In addition to being found naturally in fruits such as tamarind and grapes, tartaric acid is used as a food additive to give foods a tart taste it’s also quite versatile, as the pulp can add a tart-sweet flavor to marinades, chutneys, beverages, and desserts.
Cranberries have also made it on the list of sour fruits and they are very popular fruits all across the world. They’re small, round, hard, and red, you can easily recognize them anywhere. Their taste is somewhere between bitter and sour.
Raw cranberries have a sharp, tart flavour due to their low sugar content and high concentration of organic acids, including citric and malic acids
In addition to providing a sour flavour, their unique combination of organic acids is thought to be part of the reason why cranberry juice and capsules may help prevent and treat urinary tract infections
Even though cranberry juice can have high levels of sugar and low fiber, whole cranberries are a nutrient-rich addition to your diet, since they contain manganese, fiber, and vitamins C and E.
Fresh cranberries can add a tart flavor to mixed green and grain salads, sauces, and chutneys, while dried cranberries can be mixed into homemade granola bars or trail mix.
some other highly sour fruits are:
- Japanese apricots
- Star Fruit
- Green Mango
- Green Apple
- and more
There are many other sour fruits to choose from, but among them, the top 5 most sour fruits are listed above. In addition to their popularity, these sour fruits are also extremely healthy and versatile, in that they can be used in a wide range of ways, both in food and drinks. There are some that are too sour to be eaten raw, as many will discover, and others that offer just enough zing to make things interesting and tickle the tastebuds.