vitamin a fruits

Among the vitamins and micronutrients, vitamin A is considered to be a superhero. It is a fat-soluble vitamin that supports healthy skin, hair, and eyes, as well as your reproductive system.

In men, the daily requirement for vitamin A is about 900 micrograms, while in women it is about 700 micrograms. Vitamin A is stored in the liver and released according to the body’s needs.

Fruits that are rich in vitamin A

Vitamin A is found in fruits, vegetables, animal products, and dairy products. So, we can easily consume these foods to fulfill our daily requirements. According to studies, fruits are easier to digest than vegetables. Here is a list of fruits that are high in vitamin A.


01) Papaya

Papaya is rich in antioxidants of vitamin A, as well as protecting the cornea and preventing degeneration of the retina, so it can be a great food that is rich in Vitamin A for the eyes. You can have it for breakfast, or make a smoothie with it.

Delicious watermelon smoothie on the table

02) Watermelon 

Watermelon is naturally sweet and is packed with vitamin A. It improves your immunity, skin health, and eye health. It repairs the skin and hair and prevents damage.

Fresh yellow apricots

03) Fresh apricots 

Apricots come in fresh, dried, and canned forms. Fresh apricots are full of vitamin A, which aids in the enhancement of vision, builds immunity, and protects the skin. Apricots can also help to prevent age-related eye problems.

Close up of fresh grapefruits

04) Grapefruit 

Grapefruits are packed with vitamin A, as well as vitamin C. They are full of antioxidants that work to prevent chronic conditions like cancer and heart disease. They also boost the immune system, meaning that they can keep you healthy.

05) Nectarine 

Nectarine is a bright, red fruit. It contains a lot of vitamin A, which protects your eyes from free radicals that damage your eyes. Nectarine also supports eye health and may prevent macular degeneration. It also enhances cell growth and white blood cell development. Vitamin A in Nectarine can help to fight infections and boost your immunity.

Japanese melon or cantaloupe, cantaloupe,

06) Cantaloupe

One slice of cantaloupe with ice cubes in water is refreshing and it is hydrating. It is packed with vitamins A, C, potassium, and magnesium.

07)  Tangerine

It is a good source of vitamin A and vitamin C; both vitamins are important in maintaining eye health and skin health. Vitamin A helps prevent age-related macular degeneration (eye problems), which leads to a loss of vision with age. Tangerines also prevent cataracts. Tangerine also helps to treat various skin conditions like eczema and aging skin. It also controls the effects of aging such as wrinkles and dull skin.

08) Guava 

A large amount of Vitamin A in guava promotes good vision and slows down the development of cataracts and macular degeneration. It also brightens your skin and slows down skin aging.

09) Mangoes

Mangoes are known as a king among fruits as well as an excellent source of vitamin A, vitamin C, minerals, and fibers. A medium-sized mango provides almost 75% of the required vitamin A. Mangoes reduce the risk of cancer and other major diseases.

10) Sweet red pepper

A half-cup of raw sweet red bell pepper provides 117 mcg of vitamin A, which is 13% of your daily value. It contains around 19 Sources and is high in vitamin C, vitamin B6, and folate. It is also a great source of antioxidants, such as carotenes.

They contain quercetin, which is an anti-inflammatory and an antihistamine. Try scrambling bell peppers with eggs, eating them in sandwiches, or serving them sliced.

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